re·sent·ment rəˈzentmənt/ noun bitter indignation at having been treated unfairly.   I see a lot of resentful women in my work, and for good reason. I get it. I’ve been there and, unfortunately, still get there more than I’d like. As women we aren’t socialized to speak clearly and assertively about our needs, preferences, desires […]

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In Cognitive Therapy, there are all sorts of fancy terms that explain essentially that our thinking affects the way we feel…That it is not necessarily the events that happen in our lives that mess us up, but the beliefs we hold about those events that mess us up. “Mess us up” is a clinical term, […]

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